rov Games These games foster collaboration and trust among participants. 16. Group Story Everyone contributes a sentence to create a collective story, emphasizing listening and cooperation. 17. Trust Walk One perso
sing residual tension. 31. Guided Visualization Lead participants through a calming visualization, such as imagining a peaceful place, to foster mental relaxation. 32. Progressive Relaxation Sequentially relax different muscle groups, starting from toes to
rself at the baseline or mid-court. Execution: Practice executing drop shots with varying depths, aiming to land softly in the opponent’s kitchen. Tip: Focus on gentle touch and consistent placement. 2. Serving and Return Exercises a) Serve Placement Challenge: Objective: Devel
