tup, listening, and expressing needs. Problem-solving steps: From identifying the problem to brainstorming solutions. Outcomes By employing these tools, couples can reduce arguments, avoid escalation, and develop solutions that satisfy both partners. 6. Overco
tions deposit trust, while negative ones withdraw it. Maintaining a healthy balance requires regular, intentional efforts to show kindness, support, and understanding. Overdrawing the account through neglect or betrayal lea
mportance of “repair attempts”—gestures or words that de-escalate tension during conflicts. Recognizing and accepting repair attempts can prevent conflicts from spiraling into destructive patterns. Gottman’s Books and Resources Gottman has authored nu
