overtraining

l Training Frequency Train the chest 2-3 times per week, allowing at least 48 hours between sessions. Incorporate varied intensities and volume within the week. Balanced Workout Program Include exercises targeting different angles of the chest. Co

r muscle group per week. Phase 2: Peak Overtraining (1-2 weeks) Objective: Maximize muscle fatigue and mental toughness. Training Style: Ultra-high volume, pushing sets to failure. Incorporate: Drop sets, forced reps, and paused reps. Additional Focus: Mental discipline, p